- Don’t go to bed without brushing your teeth.
- Brush properly
- Don’t neglect your tongue
- Use a fluoride toothpaste
- Treat flossing as important as brushing
- Don’t let flossing difficulties stop you
- Consider mouthwash
- Drink more water
- Eat crunchy fruits and vegetables
- Limit sugary and acidic foods
- See your dentist at least twice a year
11 Ways to Keep Your Teeth Healthy
About the Author
