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Medxway > Blog > Health > 7  TIPS TO KEEP YOUR KID HEALTHY

7  TIPS TO KEEP YOUR KID HEALTHY

  1. Get adequate sleep – Minimum 9 hours to 11 hours of sleep.
  2. Exercise daily – Minimum 60 minutes of exercise per day.
  3. Reduce screen time – Except homework should be limited to two hours a day or less and includes phones, televisions, tablets, video games and computers. (Side effect – The light emitted from screens can reduce melatonin levels, making it more difficult to fall asleep and can disrupt the body’s circadian rhythm).
  4.  Practice healthy eating habits – A healthy diet with a nutritious breakfast, lunch and dinner, along with adequate hydration throughout the day.
  5. Stay up-to-date on immunizations – Try to provide up to date Vaccine for protecting against infection and severe disease.
  6. Wash hands frequently to reduce spread of germs – Teach your child for frequently hand washing and sanitization before taking food for protecting against infections.
  7. Consider masking in school – Habituated of wearing mask is project from viral infection and respiratory infections.
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